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"Through meditation, you will gradually grow into harmony with Divine rhythmic vibrations, and become more and more 'God-like', magnetic and endearing to all. As you grow in meditation, you will find that veil after veil of illusive darkness of Maya is withdrawn, until a new revelation of the Divine Realm rises before you, with New Divine Consciousness."

"Repeat the Name of God (Gurmantar)-- again and again, as you: sit in a bus or train to office, work in the kitchen or garden, during your walks, as you take your bath as you dress up before going to sleep, during sleep, and on awakening. Repeat the Name as often as you can. Repeat the name with love and longing in your heart and tears in your eyes. Take care that the repetition does not become mechanical and boring."